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rocketeer
Journal
18 Jul 12
rocketeer's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
64.8 kg
Lost so far:
0.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
2732 kcal
Fat: 125.18g | Prot: 88.83g | Carbs: 309.22g.
Lunch:
lentil soup.
Dinner:
pork sandwich.
more...
1768 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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rocketeer's Weight History
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