Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 18-24, 2018 KETO WEEK 49 KWK 46 WEIGHT: 157.3 LBS BMI 24.04 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 89 KETOSIS : 1.2 lmm/L BODY FAT = 28.9 # OF DAYS ON KETO = 348-356 DAYS WEIGHT LOSS = 87.5 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (5%) Fat (82%) Protein (13%)
Journal: New weight low. Considering lowering weight goal to 150lbs. Still fluctuating wildly around my 1st goal weight. Will wait until fluctuations settle. Keto On!
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1222 kcal
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Fat: 98.12g | Prot: 52.04g | Carbs: 18.19g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Dinner: Best Yet Mixed Berries, Great Value Mixed Nuts. Snacks/Other: Deep-Fried Pork Rinds, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Keto Peanut Butter Cookie, Keto Pound Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2111 kcal
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Exercise:
Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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