Weigh In record (no journal entry) for 24 May 2018
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.18g | Prot: 134.82g | Carbs: 56.69g.
Breakfast: Revolution Nutrition Bull Dose Pump, French's Tomato Ketchup, Renew Life Fiber Smart, Egg White, North Coast Naturals Organic Hemp Protein, BPI Sports ISO HD, Egg, Silk Pure Almond Milk - Unsweetened Original, Beyond Yourself Beyond Isolate. Lunch: Cos or Romaine Lettuce. Dinner: Maple Leaf Extra Lean Ground Turkey, Organika Enhanced Collagen. Snacks/Other: Simply Natural Organic Goddess Dressing. more...
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Losing 0.4 kg a Week
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somekinda's Weight History
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