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karolscr
Journal
24 May 18
karolscr's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
56.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
634 kcal
Fat: 13.55g | Prot: 38.87g | Carbs: 91.44g.
Breakfast:
Languiru Leite sem Lactose, Panutre Pão de Forma Integral.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates.
Snacks/Other:
Omelete, Banana Prata.
more...
1779 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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karolscr's Weight History
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