Weigh In record (no journal entry) for 18 July 2012
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 70.08g | Prot: 36.53g | Carbs: 48.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carrots, Sweet & Salty Granola Bars - Peanut, Peanut Butter. Dinner: Dried Shiitake Mushrooms, Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck), Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter (Salted). Snacks/Other: Iced Coffee. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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