Weigh In record (no journal entry) for 24 May 2018
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83 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.68g | Prot: 53.83g | Carbs: 185.79g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Cacık, Beyaz Ekmek, Tarhana Çorbası, Bezelye Yemeği, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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evrenovski's Weight History
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