Weigh In record (no journal entry) for 24 May 2018
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75.3 kg
Lost so far: 20.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 72.45g | Prot: 96.52g | Carbs: 115.29g.
Breakfast: Quero Ketchup Tradicional, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Seara Peito de Frango Defumado, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero. Lunch: Quero Feijão Carioca, Frango Grelhado, Camil Arroz Integral, Alface. Dinner: Salame, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Sadia Mussarela, Seara Peito de Frango Defumado, Quero Ketchup Tradicional. more...
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Losing 2.8 kg a Week
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