Weigh In record (no journal entry) for 24 May 2018
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 40.76g | Prot: 62.10g | Carbs: 300.23g.
Breakfast: Caqui. Lunch: Polenta Frita, Arroz Branco (Cozido), Feijão Preto Cozido, Chuchu, Batatas Fritas. Dinner: Forno de Minas Folhado de Frango, Bolinha de Queijo, Pastel de Queijo. Snacks/Other: Dr. Oetker Bolo de Caneca. more...
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Losing 0.8 kg a Week
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alan_rdp's Weight History
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