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gegeoslima
Journal
24 May 18
gegeoslima's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
96.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1665 kcal
Fat: 73.13g | Prot: 201.13g | Carbs: 46.82g.
Breakfast:
Ovo Mexido.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Salada Cozida.
Dinner:
Bucho, Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
3227 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gegeoslima's Weight History
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