Weigh In record (no journal entry) for 24 May 2018
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 8.03g | Prot: 44.08g | Carbs: 65.23g.
Breakfast: Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream, Myprotein Instant Oats, Eiklar, Banane, Alnatura Kokosöl Nativ, Milsani Haltbare Fettarme Milch. more...
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Gaining 0.3 kg a Week
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