ualcha's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

81.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1236 kcal

Fat: 55.73g | Prot: 92.33g | Carbs: 97.89g. Breakfast: Gourmet Мюсли, Домик в деревне Молоко 3,2%. Lunch: Домик в деревне Молоко 3,2%, Superset Whey Pro. Dinner: Жареное Яйцо, Огурец (с Кожурой), Помидоры Черри, Богдамилк Моцарелла, Куриное Филе. more...

383 kcal

Exercise: Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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ualcha's Journal, 24 May 18

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ualcha's Weight History