emmaa.a's Journal, 24 May 18

emmaa.a's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2018

61 kg Lost so far: 4.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1223 kcal

Fat: 39.70g | Prot: 50.63g | Carbs: 157.18g. Breakfast: Strawberries, Valio Vaniljajogurtti, Valio Oltermanni Juusto, Oululainen Reissumies Tosi Tumma. Lunch: Kokkikartano Makaronilaatikko. Dinner: Isokari Kypsä Kalapuikko Turskafileestä, Rainbow Perunamuusi. Snacks/Other: Valio Rasvaton Maito, Fitness Murot, Nestlé Aino Minttusuklaa. more...

1733 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

emmaa.a's Weight History

View Complete History