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Well, I let the smoked salmon for breakfast and had an omelette instead with bacon and mushrooms. It still didn't get my carb intake anywhere near the approved amount. Today: shirred eggs in butter and smoked salmon (1.2 carb), salad (0.6), fillet steak (0),dinner is to be chicken and salad. A bit dull but easy. The trouble with dieting is that one expects instant results accompanied by hunger pangs. On day 4 couldn't resist the scales - no discernable change. Perhaps the tum is a bit slacker? Had a run on the beach with dog and football. Still not hungry which either indicates that I am luckier than the rest of the dieters on here or that my metabolic rate is so low that I need to get down to Belsen amounts before I feel anything. I am making no attempt to limit the calories but added up today's using on line calculator and it worked out under 800. I should be bangin' on the bars for the warder, instead I am typing this instead of cooking dinner.
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