Weigh In record (no journal entry) for 23 May 2018
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 106.16g | Prot: 152.49g | Carbs: 47.09g.
Breakfast: Kefir de Leite, QNT Metapure Whey Isolate Zero Carb Vanilla Flavour. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Bisteca de Porco Grelhada, Repolho, Brócolis. Dinner: Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Fígado, Brócolis. Snacks/Other: The Nuts Pasta de Coco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane240382's Weight History
|