Weigh In record (no journal entry) for 24 May 2018
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 75.02g | Prot: 120.50g | Carbs: 159.82g.
Breakfast: 蘋果（去皮）. Lunch: 虱目魚肚, 莧菜, 奶茶, 白飯, 紅辣椒, 豬里肉（全塊，瘦肉）, 香菇油菜. Dinner: 麵包, 甜不辣, 全家 百頁豆腐, 米血糕, 酸辣湯, 鴨肉. more...
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1848 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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