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PShearing
Journal
24 May 18
PShearing's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
78.6 kg
Lost so far:
9.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 May 2018:
1321 kcal
Fat: 60.69g | Prot: 63.97g | Carbs: 126.47g.
Breakfast:
Coffee.
Lunch:
Sushi Sushi Assorted Sushi Pack.
Dinner:
Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Chilli Con Carne without Beans, Sausage Roll.
more...
2303 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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