Weigh In record (no journal entry) for 24 May 2018
|
70 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 50.09g | Prot: 67.00g | Carbs: 118.92g.
Breakfast: Tempe Orek. Dinner: Minyak Ikan Salmon, Telur Rebus, Tumis Buncis, Nasi Putih, Tahu Kukus, Tumis Buncis, Tahu, Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|