ardiansyah bdd's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

112 kg Lost so far: 9 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

983 kcal

Fat: 44.01g | Prot: 61.31g | Carbs: 89.63g. Breakfast: Udang, Superindo Kerupuk Kemplang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Udang, Tempe Goreng, Batagor. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

3499 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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ardiansyah bdd's Weight History

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ardiansyah bdd's Journal, 24 May 18

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ardiansyah bdd's Weight History