Weigh In record (no journal entry) for 23 May 2018
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 64.71g | Prot: 106.98g | Carbs: 75.19g.
Breakfast: Egg, Peanut Butter, Blueberries, Nutritech Premium Whey Protein. Lunch: Ina Paarman's Butter Chicken Sauce, Brown and Wild Rice, Chicken Thigh Meat. Dinner: Spanakopita. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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Losing 0.5 kg a Week
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somone2120's Weight History
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