Weigh In record (no journal entry) for 23 May 2018
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 57.31g | Prot: 38.19g | Carbs: 122.59g.
Breakfast: MinusL Joghurt nach Griechischer Art, Erdbeeren, Kölln Blütenzarte Flocken, Marmelade, Kaffee mit Zucker vorgesüßt. Lunch: Roggenbrot, Aldi Frischkäse Schnittlauch, Kaffee (Espresso). Dinner: Aldi Mozzarella, Spargel, Tomaten. Snacks/Other: Schöfferhofer Grapefruit, Mon Chéri Mon Chéri, Gemüse, Grapefruit. more...
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Losing 2.8 kg a Week
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