Weigh In record (no journal entry) for 23 May 2018
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 28.57g | Prot: 46.18g | Carbs: 39.07g.
Breakfast: Cafezinho. Lunch: Suco Detox, Panqueca Low Carb, Panqueca Low Carb. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Folhas, Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 1.4 kg a Week
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Chirlei.Jardim's Weight History
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