Weigh In record (no journal entry) for 18 July 2012
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88.4 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 5.06g | Prot: 167.36g | Carbs: 56.42g.
Breakfast: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ultra Thin Pastrami, Sugar Free Metamucil. Dinner: Kraft Fat Free Mozz, Boneless Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Lime Juice, Cottage Cheese (Fat Free). more...
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Losing 2.5 kg a Week
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