Weigh In record (no journal entry) for 22 May 2018
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 74.11g | Prot: 113.06g | Carbs: 126.69g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Egg Whites, Fried Egg, Honey, Frozen Blueberries, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats, Kerrygold Dubliner. Lunch: White Rice, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Pork Shoulder (Whole) , Pork Shoulder (Whole, Lean Only) . Dinner: Apples , Brown Rice, White Rice, Scrambled Egg (Whole, Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Lettuce, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Papayas . more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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