Weigh In record (no journal entry) for 23 May 2018
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 57.34g | Prot: 70.96g | Carbs: 29.75g.
Breakfast: Café, Nestlé Creme de Leite, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Farinha de Amendoas, Mãe Terra Farinha de Linhaça Dourada, Ovo Frito. Lunch: Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Paio, Charque, Ovo Cozido, Peixe. Snacks/Other: Nescau Bolacha. more...
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Losing 0.4 kg a Week
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nadinegclemente's Weight History
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