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Day 37 of my 90-day program was really all about the struggle to get back to ketosis. Did the egg-fast until evening and broke down and ate some string-cheese and pepperoni. If I did it right, I should enter ketosis sometime today. The water weight gain was significant, I'm feeling bloated again.
What have I learned? Even the best laid plans can go awry. A small binge even with just keto approved foods can mess with the progress. What am I doing about it? I am taking the advise I received from you all and FIRST, getting back on the horse that tossed and trampled me into the ground. Second, focusing on some of the other non-weight loss victories such as how good I feel, how well I'm sleeping, and how much extra energy I have normalized throughout the day.
Today I try to just eat keto and keep the calories at 1700. I will work to have peace of mind about the process and accept the fact that this is not so much a sprint as a marathon race. I will pray for everyone to have peace of mind who are struggling with weight issues. Thanks everyone for your support, I hope you have a marvelous day!
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1355 kcal
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Fat: 116.92g | Prot: 54.46g | Carbs: 23.59g.
Breakfast: Hard-Boiled Egg, Best Foods Real Mayonnaise, Albertsons Heavy Whipping Cream, Egg (Whole), Butter (Salted). Snacks/Other: Avocados. more...
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2599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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