solsalsk's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018
58.3 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
823 kcal Fat: 23.75g | Prot: 59.19g | Carbs: 94.52g.   Breakfast: Paladini Jamón Cocido, Molinos del Bosque Galletas de Arroz. Lunch: Coles de Bruselas, La Campagnola Atún al Natural, Papa Cocida. Dinner: Acelga, Pechuga de Pollo, Tomates. Snacks/Other: Granola, Royal Gelatina, Milka Chocolate con Leche, Jorgito Alfajorcitos. more...
928 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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solsalsk's Weight History


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