Afrodisha's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

87.5 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

994 kcal

Fat: 54.36g | Prot: 103.61g | Carbs: 19.14g. Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Огурец (с Кожурой), Огурец (с Кожурой), Жареная или Запеченная Курица. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 23 May 18

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Afrodisha's Weight History