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💪
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110.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.14g | Prot: 40.39g | Carbs: 169.46g.
Breakfast: Bullet proof koffie. Lunch: Groene smoothie. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Couscous (Gekookt), Salade bij tabouleh. Snacks/Other: Roomkaas, Bolletje Crackers Spelt & Havermout, AH Dikke Rijstwafels Meergranen, Doritos Bits Honey BBQ, Banaan. more...
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Losing 1.1 kg a Week
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TMBoonstra's Weight History
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