Weigh In record (no journal entry) for 23 May 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 79.15g | Prot: 79.83g | Carbs: 194.43g.
Breakfast: Kinder Delice, Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte. Lunch: Arance, Ketchup, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Coscia di Pollo (Arrosto o Cotta). Dinner: Merluzzo, Pane Comune, Arance, Olio Extra Vergine di Oliva. more...
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3004 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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