Ludvik21's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

94.7 kg Lost so far: 6.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

2736 kcal

Fat: 64.78g | Prot: 245.32g | Carbs: 275.30g. Breakfast: Bolillo, Huevo, Lala Leche 70% Más Proteína, Avena, Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. more...

3401 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ludvik21's Journal, 23 May 18

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Ludvik21's Weight History