Weigh In record (no journal entry) for 23 May 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 100.00g | Prot: 113.63g | Carbs: 39.46g.
Breakfast: Henryk Kania Kiełbasa Żywiecka, President Camembert Lekki 12%. Lunch: Jajko Gotowane. Snacks/Other: McDonald's Chicken Wings (8). more...
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Losing 1.6 kg a Week
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