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rarahikari
Journal
21 Apr 18
rarahikari's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
75 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1003 kcal
Fat: 32.88g | Prot: 16.20g | Carbs: 163.82g.
Breakfast:
Nasi Goreng, Teh Hijau.
Lunch:
Perkedel Kentang, Sup Kentang.
Dinner:
Es Buah, Kentang Goreng (Buatan) Rumah.
Snacks/Other:
Getuk, Kerupuk Makanan Ringan.
more...
2110 kcal
Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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rarahikari's Weight History
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