Weigh In record (no journal entry) for 22 May 2018
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153.6 kg
Lost so far: 9.3 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 57.61g | Prot: 56.47g | Carbs: 153.50g.
Lunch: Panqueca de Carne Moída. Dinner: Ovo Cozido. Snacks/Other: Bolo de Laranja, Arroz Branco (Longo, Cozido), Panqueca de Carne Moída. more...
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Losing 1.1 kg a Week
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Chris Zaneli's Weight History
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