Weigh In record (no journal entry) for 22 May 2018
|
73.0 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 15.65g | Prot: 118.35g | Carbs: 86.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Lunch: Avocados , Smart Chicken Ground Chicken Breast, Spanish Rice. Dinner: Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Strawberries , Chobani Nonfat Plain Greek Yogurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|