Weigh In record (no journal entry) for 22 May 2018
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.87g | Prot: 106.16g | Carbs: 96.91g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Hearty Red Bean & Vegetable Chili, Optavia Rustic Tomato Herb Penne. Dinner: Westby Cheese Curds, Broccoli Flower Clusters , Hard-Boiled Egg , Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast. Snacks/Other: Pecan Nuts, Medifast Brownie Soft Bake, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Crunch Meal Bar. more...
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Gaining 0.1 kg a Week
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