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finishing second protein day...seeing it on scale already.
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1167 kcal
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Fat: 29.98g | Prot: 65.59g | Carbs: 133.09g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, grilled chicken. Dinner: mushrooms, beef hot dog. Snacks/Other: pear cider. more...
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2270 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
On my very first PP day I lost 3.4 lbs!... it has been coming off steadily ever since. Good luck!
18 Jul 12 by member: Preggo38
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It does work! I have good success with it too. Thanks!
21 Jul 12 by member: dukangirl
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dukangirl's Weight History
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