dukangirl's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

76.7 kg Lost so far: 14.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2012:

1167 kcal

Fat: 29.98g | Prot: 65.59g | Carbs: 133.09g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, grilled chicken. Dinner: mushrooms, beef hot dog. Snacks/Other: pear cider. more...

2270 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dukangirl's Journal, 17 Jul 12

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dukangirl's Weight History