Weigh In record (no journal entry) for 22 May 2018
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.99g | Prot: 62.25g | Carbs: 126.92g.
Breakfast: Nestlé Chamyto, Lider Queso Gauda, Ciruela, Manzana Verde, Ro-Ro Almendras Confitadas. Lunch: Queso Parmesano (Rallado), Fresh Toppings Crutones Sabor Mediterráneo, Palta, Lider Camaron Cocido Pelado, Zanahoria, Salmón. Snacks/Other: Huevo Cocido, Tomates, Almendras, Naranjas, Nestlé Chamyto, Plátano. more...
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Losing 0.8 kg a Week
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d.valdivia's Weight History
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