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Day 36 of my 90-day program went pretty well. No greatness to report. I feel like I went out of ketosis somewhere on the weekend, the result being very hungry all day yesterday. I think I have a fight to get back to fat burning.
My plan today is to egg fast if I can. I will eat 8 eggs in OMAD with coffee and water. I will walk 5 miles and maybe some extra weight lifts and squats. On the plus side, I feel great and woke up early with plenty of energy and commitment.
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2161 kcal
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Fat: 177.81g | Prot: 130.99g | Carbs: 15.26g.
Breakfast: Keto Coffee, Butter (Salted), Egg (Whole), Albertsons Heavy Whipping Cream. Dinner: Hard-Boiled Egg, Best Foods Real Mayonnaise. Snacks/Other: Great Value Mozzarella String Cheese, Great Value Turkey Pepperoni, Fat Bomb. more...
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2617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I am sooo glad to hear that you plan to keep up with your exercise :) And hey "weight loss buddy", even after only eating 200 calories yesterday, we are STILL the same weight :) :)
22 May 18 by member: adefwebserver
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Nice work! Let's go! #everydaygreatness
22 May 18 by member: jimmiepop
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@Adefwebserver, sounds like you are fasting again?
22 May 18 by member: Steven Anthony
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@Jimmiepop, thanks so much!
22 May 18 by member: Steven Anthony
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@Steven Anthony - Yes I am fasting Monday-Friday for the next few weeks :)
22 May 18 by member: adefwebserver
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I havent been on for a while you blew me away Steven great progress!
22 May 18 by member: 8Patty
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Egg fast! That’s awesome
22 May 18 by member: KayBuckaroo
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Dr Ted Naiman do love a big omelette with a bit of bacon on the side. Might help to make an egg fast less monotone and more sustainable over time.
22 May 18 by member: Diddlee
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@8Patty, thanks so much, nervous about this week, welcome back!@KayBuckaroo thanks, I made mistakes this weekend so trying to put it right. @Diddlee yes, I should make it as tasty as possible. thanks everyone!
22 May 18 by member: Steven Anthony
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Steven Anthony's Weight History
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