Weigh In record (no journal entry) for 22 May 2018
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60.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.81g | Prot: 81.62g | Carbs: 205.03g.
Breakfast: 蘋果（去皮）. Lunch: 高麗菜, 蘿蔔糕, 豬里肉（全塊，瘦肉）, 麻油, 瓜子, 珍珠奶茶. Dinner: 椰菜花, 玉米筍, 法蘭克福香腸或熱狗（脫脂）, 爭鮮 味噌湯. Snacks/Other: 芭樂. more...
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1849 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 23 hours and 14 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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