Onnellinenko's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

138.8 kg Lost so far: 0 kg. Still to go: 79.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1243 kcal

Fat: 37.93g | Prot: 57.24g | Carbs: 159.88g. Breakfast: Suodatinkahvi, Valio Mango Viili. Lunch: Tomaatit, Saarioinen Mansikka-Vanilja Kiisseli. Dinner: Tomaatit, Oivariini Pehmeästi Levittyvä, Fazer Ruispuikula, Makkarakeitto, Rasvaton Maito. Snacks/Other: Rasvaton Maito, Pirkka Kanaburgeri. more...

3541 kcal

Exercise: Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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Onnellinenko's Journal, 22 May 18

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Onnellinenko's Weight History