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PShearing
Journal
22 May 18
PShearing's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
78.6 kg
Lost so far:
9.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 May 2018:
1204 kcal
Fat: 40.28g | Prot: 79.37g | Carbs: 134.62g.
Lunch:
Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll.
Dinner:
Chicken Risotto, Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large.
Snacks/Other:
Cadbury Favourites.
more...
2316 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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