Weigh In record (no journal entry) for 21 April 2010
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91.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 75.80g | Prot: 85.95g | Carbs: 172.99g.
Breakfast: honey, shredded wheat, milk 2%. Lunch: sugar cookie, bbq chips lays, ham sandwich. Dinner: butter, big bleu, salad greens, steak. more...
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Losing 2.4 kg a Week
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