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f.j.bolt
Journal
12 Jun 17
f.j.bolt's Journal, 12 Jun 17
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NOP/110,5
109.3 kg
Lost so far:
9.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
813 kcal
Fat: 18.60g | Prot: 84.44g | Carbs: 75.23g.
Breakfast:
Krentenbol, Vers Geperst Sinaasappelsap.
Lunch:
Loempia met Kip of Kalkoen.
Dinner:
Water, AH Hamlappen, Jumbo Champion Roerbak Mix.
Snacks/Other:
Perfekt Zoute Drop, Kalkoenvlees (Gekookt, Gebakken).
more...
2863 kcal
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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f.j.bolt's Weight History
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