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Afrodisha
Journal
22 May 18
Afrodisha's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
88.1 kg
Lost so far:
14.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
993 kcal
Fat: 64.98g | Prot: 79.21g | Carbs: 23.01g.
Breakfast:
Жареное Яйцо.
Lunch:
Салат Овощной с Маслом, Шашлык Куриный.
Dinner:
Зеленая Фасоль (Замороженная), Вареное Яйцо.
Snacks/Other:
Арахис.
more...
2359 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Afrodisha's Weight History
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