Weigh In record (no journal entry) for 22 May 2018
|
75.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 116.08g | Prot: 189.47g | Carbs: 78.99g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Ostrovit Białko Serwatkowe. Dinner: ZPH Witamina Surówka z Marchewki, Pekpol Kaszanka Biała Grillowa Uczta, Kapust Kiszona lub Kwaszona, Kapusta, Cebule, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Kraft Oreo, Smalec, Jajko. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|