Weigh In record (no journal entry) for 22 May 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 75.04g | Prot: 115.37g | Carbs: 348.13g.
Breakfast: Galleta de Mantequilla o Azúcar, Café, Tomates, Aceite de Oliva, Central Lechera Asturiana Leche Semidesnatada, Sal, Jamón Serrano, Pan Blanco, Pimienta Negra, Té Verde. Lunch: Hacendado Nachos, Salsa de Pollo (Enlatada), Patata Asada, Pan Blanco, Pimienta Negra, Pollo Asado, Macarrones Tomate. Dinner: Cuscús (Cocidos), Pan Blanco, Pimienta Negra, Filete de Ternera. Snacks/Other: Tomates, Aceite de Oliva, Pan Blanco, Sal. more...
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2306 kcal
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Exercise:
Studying - 7 hours, Mountain Biking - 7 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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kikomora ramos's Weight History
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