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Had my core cardio and balance again today. Really burned my muscles could feel it. Getting stronger and feeling lighter. Can definitely see abs and a little bit of side obliques. Next week my workouts will get tougher and i find myself really looking forward to it. I am now halfway through my 63 day program and I am already looking past this program in terms of what goals I am going to set for myself once I've finished this and achieved my current goals. I am learning to set more realistic goals as regards my physical fitness. I am pleased that i can set the pace for what I would like to achieve and push my body as far as I possibly can without being foolish ofcourse. See tomorrow.
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1776 kcal
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Fat: 44.68g | Prot: 58.17g | Carbs: 289.71g.
Breakfast: Beef and Pork Meatballs, Semi-Skimmed Milk, Sugar Puffs. Lunch: Almond Slice, mixed vegetables, chicken curry. Dinner: meatballs, sweet cabbage, Semolina, gravy. Snacks/Other: cup of coffee, Cherry Bakewell Yogurt, Orange Juice Drink. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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