Weigh In record (no journal entry) for 22 May 2018
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 76.39g | Prot: 89.04g | Carbs: 33.89g.
Breakfast: Clover Full Cream Fresh Milk, PnP Fresh Cream. Lunch: Extra Virgin Olive Oil, Chicken Gizzard (Simmered, Cooked), Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Red Tomatoes. Dinner: Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Red Tomatoes, Cucumber (with Peel). more...
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2581 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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