I know 1lb is nothing, but its the second day. I just have to be patient.
|
143.3 kg
Lost so far: 1.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 127.75g | Prot: 170.09g | Carbs: 25.88g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hot Sauce, Mild Cheddar & Monterey Jack Cheese, Jumbo Hot Dog Wieners, Egg, Broccoli, Egg White. Lunch: Raw Almonds, Mixed Salad Greens. Dinner: Mild Cheddar & Monterey Jack Cheese, Broccoli, Beef Steak. more...
|
|
4094 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackLuna245's Weight History
|